Questions and Answers: A Guide to Fitness 4th Edición

Title: Questions and Answers: A Guide to Fitness (4th Edition) nAuthors: Gary Liguori, Sandra Carroll-Cobb nPublisher: McGraw-Hill Education; 4th edition (February 19, 2015) nnDescription: n”Questions and Answers: A Guide to Fitness” by Gary Liguori and Sandra Carroll-Cobb is a comprehensive resource that addresses common inquiries and concerns related to fitness and exercise. In this 4th edition, readers are provided with expert guidance and practical advice to help them navigate the complexities of achieving and maintaining physical fitness. nnThe book covers a wide range of topics, including exercise physiology, fitness assessment, exercise prescription, nutrition, weight management, and injury prevention. Through a question-and-answer format, readers gain access to clear explanations, evidence-based recommendations, and actionable strategies for optimizing their fitness journey. nnWhether you’re a fitness enthusiast, a student studying exercise science, or a professional working in the fitness industry, “Questions and Answers: A Guide to Fitness” serves as an invaluable reference for understanding the principles of exercise and developing personalized fitness plans. With its user-friendly format and authoritative content, this edition equips readers with the knowledge and tools necessary to achieve their fitness goals and lead a healthy lifestyle.